Coaching That Sees the Whole You
Where Science Meets Soul, and You’re at the Center
Your Healing Journey, Supported Every Step of the Way
At Living Simply Well, we believe that true transformation starts with deep listening, personalized care, and a safe space to grow. Our coaching services are here to support your wellness journey; not just physically, but emotionally, mentally, and spiritually.
Whether you're navigating stress, rebuilding your health, or craving a more aligned lifestyle, our team of compassionate coaches is here to guide you with evidence-based tools, real-world strategies, and heart-centered encouragement.
You don’t have to do this alone.
Explore our coaching options below and find the guide that feels right for you. 💛
Meet the Coaches
At Living Simply Well, our coaches are more than just certified professionals; they’re compassionate guides who walk alongside you with care, knowledge, and deep respect for your personal journey. Each coach brings a unique blend of experience, training, and heart-centered wisdom to help you reconnect with your body, your goals, and your sense of possibility.
Whether you're seeking nutritional support, mindset shifts, or lifestyle guidance, our team is here to support you with practical tools and soulful encouragement — every step of the way.
Transform Your Life Through Breathwork with Denise Keenan
With over 30 years of experience in holistic healing, Denise Keenan offers a powerful approach to wellness through breathwork, energy healing, and integrative bodywork. Her sessions—whether in a group setting or one-on-one—help release stress, heal trauma, and awaken a deep sense of peace. Denise combines ancient wisdom with modern healing practices to guide you toward balance, clarity, and transformation. Join her for scheduled sessions at our studio or book a private session to embark on a journey of profound self-discovery and renewal.
Personal and Professional development with Jody Adams
Career Mapping: Strategically set achievable goals for career advance- ment.
Personal Growth: Enhance strengths for a well-rounded and resilient self.
Mindset Mastery: Cultivate a positive, growth-oriented mindset to overcome limitations.
Wellness Integration: Achieve balance between professional success and personal fulfillment.
Strength, Stability & Performance with Sherrie Zander
Sherrie Zander, owner of Performance Zone, is a certified personal trainer specializing in corrective exercise and DNA-based fitness coaching. With over a decade of experience as a licensed massage therapist, she combines deep knowledge of the human body with strength and resistance training to help clients enhance mobility, stability, and overall performance. Through individualized assessments and targeted training, Sherrie empowers you to build strength, prevent injury, and achieve your wellness goals. Join her for one-on-one coaching or as part of Living Simply Well’s 12-week program to take your fitness journey to the next level!
Whole-Person Coaching & Integrative Support with Rebecca
🌿 Rebecca Kreger, MS, LPC, LPCC, RYT200, CYP500
Rebecca brings over a decade of experience as a psychotherapist and a holistic wellness practitioner to her coaching approach. With a background in trauma-informed care, movement therapy, and lifestyle transformation, she supports individuals in creating balanced, intentional lives.
Her coaching philosophy is rooted in the belief that healing is holistic—interweaving physical, emotional, mental, and spiritual well-being. Rebecca uses a strengths-based, personalized method to help clients set realistic goals, improve mindset, and build sustainable habits. Sessions may include nutritional and movement guidance, stress reduction practices, and empowering education tailored to your wellness journey.
In addition to her clinical work, a is a certified Yoga and Tai Chi instructor, sound healing practitioner, and former Master Fitness Trainer in the military. She has supported clients through everything from anxiety and lifestyle shifts to bariatric preparation and performance coaching.
Whether you're navigating change, seeking accountability, or simply ready to feel more aligned in your daily life, Rebecca brings compassion, clarity, and deep expertise to support your next chapter.
Intuitive Vibration and Energy Reading with Monica from Questing Hearts
Personal Insight: Gain clarity and understanding of your energy from an internationally known intuitive healer.
Healing Vibrations: Experience the benefits of energy alignment and drum therapy.
Emotional Balance: Find peace and harmony within yourself.
Book a consultation with Monica:
Your Wellness Journey, Guided with Care by Christine
Christine brings her background in social work and passion for holistic wellness to support and uplift you throughout your 12-week wellness journey. As the program coordinator, she facilitates our Facebook community, fosters connection through weekly yoga classes, and provides guidance every step of the way. For those needing extra care and encouragement, Christine also offers individual accountability support to help you stay on track and achieve your wellness goals with confidence.
Why Work with a LSW Infused Coach?
Our approach is rooted in both science and soul. We don’t offer cookie-cutter advice — we create supportive relationships that are tailored to you.
💫 Evidence-based guidance from certified experts
💫 Whole-person approach; we address the emotional, physical, and spiritual
💫 Safe, non-judgmental space for real conversation
💫 Tools and strategies you can actually use in your daily life
💫 Ongoing support, check-ins, and encouragement
Your Next Step Starts Here
If you’re ready to feel more grounded, energized, and supported — we’d love to meet you.
💌 Still unsure? Send us a message. We’re here to help.
LSWinfused@gmail.com