Guided Care for Your Body, Nervous System, and Whole Self
Rooted in science. Guided with care.
At Living Simply Well Infused, wellness isn’t about fixing yourself or forcing change.
It’s about slowing down, understanding your body, noticing patterns, and being gently supported as you move toward feeling better in a way that lasts.
Our work weaves together yoga therapy, nervous system regulation, metabolic health support, and thoughtful lifestyle guidance, all offered with care, presence, and respect for where you are right now.
Everything we offer is guided by one simple question:
How will this help me feel better in my body and in my life?
This is guided transformation, not quick fixes.
Wellness as a steady practice, not a prescription.
Simply Well Membership
$225/month
Designed for clients who want consistent support woven into their monthly rhythm.
Includes:
Access to Living Simply Well membership benefits
Two personalized services per month, choose from:
Yoga Therapy
Vibrational Therapy
Nutritional Guidance
iTovi Scan + Essential Oil Consult
Priority booking (24–48 hours) for workshops
Monthly 5-pack Infrared Sauna sessions (30 min)
10% off workshops and events
A Thoughtful Place to Begin
The Living Simply Well Reset
If you’ve been feeling tense, depleted, or out of sync, this is your invitation to pause.
The Living Simply Well Reset is a curated introductory experience designed to help you slow down, gain clarity, and reconnect with your body in a meaningful way. This bundle combines discovery, therapeutic movement, and restorative care into one intentional starting point.
Includes:
Discovery Session (90 minutes)
Yoga Therapy Session (60 minutes)
Vibrational Therapy Session (60 minutes)
One Follow-Up Session (30 minutes)
Can be used over the course of one year, allowing integration at your own pace.
💜 Introductory Bundle Price: $295
(Valued at $425 — limited-time new client offering)
Yoga Therapy (1:1)
Yoga Therapy is a personalized, one-on-one experience designed to support healing, resilience, and whole-person well-being.
Sessions are tailored to your unique needs and may include gentle movement, breathwork, mindfulness, and guided rest. We move at your pace, emphasizing safety, awareness, and sustainable change.
💜 60 minutes | In-person or virtual
$75 per session
Small Group Yoga Therapy
Small Group Yoga Therapy offers therapeutic support in a trauma-sensitive, community setting. These sessions are designed to support physical healing, nervous system regulation, and stress resilience while still honoring individual needs.
90 minutes | Up to 10 participants
$150 flat rate per session
6-session package: $800
Common focus areas include:
Chronic pain
Stress and burnout
Addiction recovery
Memory loss
Caregiver support
Individual Services — A La Carte Support
For clients seeking focused or supplemental care.
Discovery Session (includes one follow-up): $200
Yoga Therapy (1:1): $75
Small Group Yoga Therapy: $30 per guest (up to 10)
Vibrational Therapy Session: $85
iTovi Scan + Essential Oil Consult: $65
Nutritional Guidance Consult: $150
Wellness Advocacy: $65/hour
Workshops: $35–$65
For Deeper Transformation, Explore Our 12-Week Programs
If you’re craving more than a single session, if you’re ready for steady support, gentle accountability, and meaningful change over time our 12-Week Wellness Programs are designed to meet you there.
These programs offer a guided, whole-person approach to metabolic health, nervous system regulation, and sustainable lifestyle shifts. Through education, personalized support, movement, reflection, and community, we walk alongside you as new habits take root and clarity unfolds.
Transformation doesn’t have to be rushed.
Sometimes it begins with being supported, consistently, compassionately, and over time.