12 Week Wellness Program
Welcome to Living Simply Well's comprehensive 12-week Wellness Program, designed to holistically guide you towards a healthier lifestyle. Our program begins with a personalized Discovery Session, delving into your individual needs, goals, and aspirations. Through our approach, we aim to break down barriers by identifying the root causes of health concerns, fostering a deeper understanding of your unique journey.
This 12 week program will consist of the following components:
Discovery Session
5- pack Infra Red Sauna
Nutritional Assessment and Guidance Session
Access to Studio Group Classes for duration of program
Live Stream Yoga Classes Access to Practice from Home
Access to Mindfulness Application with Living Simply Well Journal and Pencil Set
Styku Body Composition Scan at the start and completion of the program
Movement planning and support
1 individual coaching sessions
New: Corrective Exercise Assessment
Offered by Sherrie Zander, CPT
Choose Upper or Lower Body
Personalized movement support for your unique needs
📅 Program Timeline:
Meet & Greet: January 11th
| 3-5 pm
Program Kickoff: January 24th
| 2-4 pm
⛄ Winter 2026 Wellness Program! ❄️
Rooted in Support. Designed for Transformation.
Start the year strong stepping into a season of intentional healing and personal renewal with our signature Wellness Program at Living Simply Well.
Whether you're feeling stuck, out of balance, or simply ready for a reset—this program is designed to guide you gently back to your best self through personalized coaching, proven holistic tools, and a warm, supportive community.
💛 What’s Included
🌿 One 90-minute private session with your coach of choice
🔬 STYKU Body Scan to assess posture, muscle mass, and body composition
🧠 iTOVi Wellness Scan to guide your supplement and oil choices
📦 Personalized wellness tools, worksheets & goal-setting resources
🧘♀️ Access to supportive community events and check-ins
💪 New: Corrective Exercise Assessment
Offered by Sherrie Zander, CPT
Choose Upper or Lower Body
Personalized movement support for your unique needs
✨ Clients are empowered to select and order their own doTerra products for tailored support
🎁 Early Bird Bonus!
Register by January 19th and receive a FREE MetaPWR Starter Pack to jumpstart your transformation.
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~ 1/11/26 3-5 pm Meet and Greet
Enrollees will:
Schedule Discovery Session with Angie
Styku Scan
iToVI Scan
Practice Better
Determine which coach to schedule session
Schedule Physical Assessment with Sherrie
Develop 3 SMART goals
~ 1/24/26 2-4 pm KIck off
Overview of Meta Power Use
Journals
Access to all group classes made available
5 pack Infrared sauna
Start tracking nutritional intake
Week Two -Week Three
(2/9/26) 730 pm ZOOM meeting with on Nutrition
Schedule appointments with dietician for 1:1 on nutrition
Coaching
Participate in group classes and schedule sauna
Contribute to FB group
Track nutrition
Journal
Week Four- Week Five
2/23/26 730 pm ZOOM meeting on Movement
Schedule appointments with Angie for 1:1 on Movement if needed
Coaching
Participate in group classes and schedule sauna
Contribute to FB group
Track Movement
Journal
~ March 8th 2026 230-4 PM Commune
Presentation on Sleep- in person
Sleep Challenge with doTerra
Schedule appointments with Angie for 1:1 on sleep if needed
Coaching
Participate in group classes and schedule sauna
Contribute to FB group
Track Sleep
Journal
Week Eight-Nine
3/23/26 730 pm Zoom Meeting on Stress
Schedule appointments with Angie for 1:1 on Stress
Coaching
Participate in group classes and schedule sauna
Contribute to FB Group
Journal
Week Ten-Eleven
4/6/26 730 pm ZOOM Meeting on Relationships
Schedule appointments with Angie for 1:1 on relationship
Coaching
Participate in group classes and schedule sauna
Contribute to FB group
Journal
~ April 18th 2-4 pm Celebrate and Share
Presentation on Mindfulness
Styku Body scan
Feedback
Next Steps
iToVI Scan
Ready to Feel Like You Again?
Spots are limited, and fall is the perfect time to reset, realign, and rediscover your inner strength.
🔗 Register today or reach out with questions—we’d love to walk this path with you.
Experience Styku: Your 3D Health Scan
At Living Simply Well, we're thrilled to introduce Styku, a cutting-edge 3D body scanning technology designed to transform your health journey. Styku offers an immersive and precise analysis of your body composition, allowing us to provide tailored wellness solutions that align with your goals.
What is Styku?
Styku employs state-of-the-art imaging techniques to capture a holistic view of your body composition. This non-invasive and precise scan generates detailed 3D visuals, unveiling insights into your measurements, body fat percentage, muscle mass, and more. This technology brings clarity to your fitness progress and health metrics like never before.
How Does Styku Benefit You?
With Styku's comprehensive data, we can personalize your wellness plan, whether it's for fitness, weight management, or overall health improvement. By tracking changes in your body over time, we can optimize strategies to help you achieve your desired results efficiently and effectively.
The Styku Experience at Living Simply Well
Step into a new dimension of health assessment with Styku. Our trained experts will guide you through the scanning process, empowering you with detailed insights into your body metrics. Explore your journey to wellness through accurate and personalized analysis, all within a comfortable and supportive environment at Living Simply Well.
Unlock the potential of your health with Styku's innovative 3D scanning technology. Join us in discovering a holistic approach to wellness that's tailored uniquely for you.
Our Prices
Join us for a transformative experience on your journey to a happier, healthier you!
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2 body scans for $99
For new clients only. Use within 6 months of purchase.
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$70
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$1200 total (payment options available)
Use within a year of purchse.
